When it comes to improving our health, we tend to focus on nutrition and exercise, and we spend less time focusing on how our environment can affect our body. Our home is where we spend a lot of our time, so it's important we figure out ways to make our home more healthy. Whether it means cleaning up more often or removing harmful toxins, paying attention to our living environment can have an affect on not only our long-term health, but even how good we feel in the moment.
"Your home environment should be your safe haven," says Nesochi Okeke-Igbokwe, MD over email. "It should be where you retreat to after a long busy day, and the state of this environment essentially has major bearing on your overall health. If you live in an unclean, unsafe, or unkempt home, such an environment will undoubtedly negatively impact your health, and this can ultimately lead to dire health consequences."
Everyone's living space is different, and there are some aspects you can't control, but you can make a few easy tweaks that can help improve the health of your home. If you want to clean up your house or apartment and make it a safer environment,
Watch out for our next blog on ideas on how to do just this
Source: Bustle.com
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